For Colleagues + Community

Energise the week.
Enjoy each others’ company.
Burn off stress + strains.
Build confidence + bonds.

We offer sessions tailored to your group. An confidential participant survey monitors group sentiment and session outcomes.

Not only does music and movement have the power to create emotion, it has the power to heal.

For every colleague + community booking, we donate time to put on classes for refugees, in partnership with Herts Welcomes Refugees.

We recommend a minimum of an hour, and ideally 90 minutes.
The sessions are not designed for dancers. No rhythm is required. Though we promise, with practice, you will feel more confident in your sense of rhythm.
Everyone is encouraged to move at their own pace. Mobility and sensory requirements are all taken into account. A seated class can also be designed and delivered.
We serve up a diverse collection of songs to take you on a journey. Everything from Disco to Calypso to Hip Hop to Guilty Pop is possible. Groups are invited to input into their session playlist.