For mood, mind & body
“DANCING can even be better for your brain and fitness than traditional exercise”
““ The surprising secret to being smarter, stronger and happier””
IT’S TIME TO RECONNECT WITH OUR BODIES
Daily life is pressurised. Much of our time is dedicated to work and chores. We get lost in our thoughts, and stress accumulates.
If we protect time to reconnect with our bodies, we can unravel the daily knots before our mental and physical health start to suffer.
An easy way to reconnect is to put some music on and let it pull you back to the moment. Sway, bounce, stretch. Move in whatever way feels right - your body will show you what it needs.
Give it ten minutes (three songs), and see how your energy and mood improve.
BENEFITS OF MOVEMENT SESSIONS
What does your group need?
Energising
Confidence building
Stress release
Positive mindset
Relationship building
Creativity & joy
Choreography, playlists, and setting are all tailored for the experience.
CURRENT CLASSES
Join one of our classes and see what it’s all about.
COMMISSION A CLASS
We offer classes tailored for teams and the kind of boost they need. You can even help pick the tunes! Have fun, bond, bring fresh energy to problems and plans.
INSPIRATION
There’s a global movement… towards free movement. Some favourites around the world show us how they use movement.